Antenatal and Newborn
I help fitness-loving mums understand their baby's sleep so they can have the energy to do what they love, recover and feel strong again because your mental health and wellbeing matter just as much as your baby's.
Having a baby means being thrown headfirst into a world of broken sleep, with very little guidance on what's normal, what helps and what to actually do about it. Most mums are left to piece it together alone whilst exhausted, overwhelmed and running on empty.
This package changes that. It is suitable for newborns to around 6 weeks.
The Sleep Strong Newborn £95
It gives you the foundations for sleep that no one else gave you, so you feel informed, confident and in control. This package is best for newborns to up to 6 weeks.
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60 minute consultation - a session covering everything you need to know about newborn sleep including sleep hygiene and safer sleep.
Free Copy of Sleep Strong Foundations - a written guide covering everything newborn sleep.
Discounts on sleep support packages
The Result? You understand the foundations for sleep that no one else gives you. You are more confident and in control ready to be able to get back to fitness.
Fill out the contact form to book in your 60 minute consultation.