Your Baby Sleeps. You train. Both Are Possible.
I help mums solve their babies sleep so they can get back to training.
“For the first time since my baby was born I have been able to get back to my netball training. ”
Sara, Client
Does this sound like you?
You used to train. You had a routine, a body you felt strong in, and something that was just yours. Then your baby arrived and everything shifted.
Now you're running on broken sleep, cancelling gym sessions before they even start, and quietly wondering if it’s wrong to want something for yourself.
You love your baby more than anything — but you also miss who you were. You miss moving your body. You miss the energy, the clarity, the person who showed up every week for a class or a run or a lifting session.
The exhausting irony? The very thing making you too tired to train is your baby’s sleep. And nobody is helping you solve both at the same time.
Until now.
Most sleep consultants focus only on your baby. I focus on both of you. Your sleep plan is built around your fitness goals, your schedule, and what your body needs to recover and thrive — because it’s more than just fixing your baby’s sleep. It’s about getting you back to feeling like you again.
" We have noticed a massive difference in the past week. We were just saying how grateful we are that we are getting our sleep and nights back thanks to you. “
Ellie, Client
I Know What You Might Be Thinking…
“Is it wrong to want time for myself?”
Absolutely not. Prioritising your mental health and recovery makes you a better parent. Wanting to train doesn’t make you selfish — it makes you human.
"Is this just another generic sleep plan?"
No. The Sleep Strong Method is built around both you and your baby — including your fitness goals, your training schedule, and your recovery. No other sleep consultant asks about your 6am gym session. I do, because it matters.
"I want to get back to training but I'm too tired to even start."
That's not a motivation problem — that's a sleep problem. When you're not recovering overnight, your body and your mind have nothing left to give. Fix the sleep first and you'll be amazed how quickly the drive to train comes back. That's exactly what the Sleep Strong Package is designed to do.
Hi, I’m Vicki
I’m an Infant Sleep Coach — but I’m also a mum who trained until the day before my induction.
When my eldest arrived, the gym was taken away from me. It nearly broke me. The gym isn’t just fitness for me; it’s therapy, identity, mental survival. I know the resentment that builds when you desperately need to move your body and can’t. I know the guilt of wanting something for yourself. I know what it feels like to wonder whether you’ll ever feel like yourself again.
That experience is exactly why I work differently. On every discovery call, I ask about your fitness goals — what you want to get back to, when you want to train, what your body needs. Then I build a sleep plan around both your baby’s needs AND yours.
Because your recovery matters. Your training matters. And you don’t have to choose.
What my clients have to say
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For the first time since my baby was born I have been able to get back to my netball training.
Sara, Client
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I was so surprised when I woke up in the morning and realised I didn't need to go into her room. Felt like a dream!
Alice, Client
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We have noticed a massive difference in the past week. We were just saying how grateful we are that we are getting our sleep and nights back thanks to you.
Ellie, Client
What it looks like to work with Vicki
Step 1 - Free 15 Min Chat - We talk about your baby’s sleep, your fitness goals, your schedule, and what’s not working. I want to understand you — not just your baby.
Step 2 - Sleep Log Analysis – I ask you to track 3-4 days of your baby's sleep before our call—wake times, naps, bedtime, feeds, all of it. Why? Because I need to see the full picture before we talk. I'm looking for patterns you might not even notice. When we get on the call, I'll already have a plan forming in my head.
Step 3 - 60-Minute Video Consultation – We discuss your baby's sleep challenges AND your training goals. This is where I get to know your life, your schedule, and what success looks like for you. You'll leave this call with clarity and a plan.
Step 3 - Personalised Sleep Plan – A bespoke routine designed for your baby's age and YOUR lifestyle. Whether you need early mornings for the gym or reliable naps for training, this plan protects your time while supporting your baby's development.
Step 4 - 2 Weeks of WhatsApp Support – Real life happens. Babies get teeth. Sleep regressions hit. Your partner's schedule changes. That's why you get 2 weeks of WhatsApp support. Message me whenever you need—I usually get back to you within a couple of hours. You don't have to navigate this alone. I've got you.
The Result? Your baby sleeps better. You have energy again. And you get back to training—without the guilt, without the exhaustion, and without losing yourself in the process.
What your life could look after
Imagine waking up and not dreading the day. Imagine having enough energy to actually want to train, not just tell yourself you should. Here’s what my clients experience:
✓ Baby sleeping with a predictable, sustainable routine
✓ Your own sleep and recovery dramatically improved
✓ Getting back to the gym, park run, bootcamp, or sport you love
✓ Consistent training — no more cancelled sessions
✓ Feeling strong, energised, and confident in your body again
✓ Showing up for your baby from a place of fullness, not exhaustion
✓ The guilt of wanting time for yourself — gone
✓ A sleep plan you understand and can adapt as your baby grows
You don’t have to choose between being a great mum and taking care of yourself. Both are possible. Let’s build the routine that proves it.
Work With Vicki 1:1
Sleep Strong Mum Package
Suitable for babies aged 5 months to 3 years, the Sleep Strong Package uses the Sleep Strong Method to give you everything you need to improve your baby's sleep while getting back to the training and energy levels you've been missing. Unlike generic sleep advice, the Sleep Strong Method looks at both your baby's sleep and your goals as a mum — because a plan that ignores you isn't a plan that works. With 2 weeks of personalised support, you'll have a sleep plan built around your fitness goals so you can feel strong, rested, and like yourself again.
A fully personalised 1:1 package designed for the mum who needs her baby to sleep AND needs to get back to her training. Everything is tailored to your baby, your schedule, and your goals.
What’s Included:
✓ In-depth discovery call covering your baby’s sleep, your fitness goals, and your lifestyle
✓ Full review and analysis of your current sleep logs
✓ Completely personalised sleep plan built around your training schedule
✓ Ongoing WhatsApp support throughout your programme
✓ Troubleshooting and plan adjustments as your baby grows and changes
Investment: £295